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+ servings
Three wraps filled with roasted sweet potatoes, chickpeas, kale, avocado, and hummus, perfect for sandwich ideas recipes meal prep.

Sweet Potato Chickpea Wraps

These wraps are a delicious and healthy meal prep option. They combine roasted sweet potatoes, seasoned chickpeas, fresh kale, creamy avocado, and crunchy radishes, all wrapped in a tortilla with hummus.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 3 wraps
Course: Lunch, Meal Prep
Cuisine: Vegetarian

Ingredients
  

For the Sweet Potatoes
  • 1 large sweet potato chopped into thick fries
  • 1 tbsp olive oil divided
  • 1 tsp cinnamon
  • 1 tsp cumin
  • ½ tsp salt
  • ¼ tsp ground pepper
For the Chickpeas
  • 1 15-oz can chickpeas rinsed and drained
  • 1 tbsp olive oil remaining
  • 1 tsp paprika
  • 1 tsp curry powder
  • salt to taste
  • pepper optional
For the Wraps
  • 3 large tortillas 10 inch
  • 1 cup hummus
  • 3 cups kale chopped
  • 1 large avocado pitted
  • 1 tbsp lemon juice divided
  • salt pinch for avocado
  • 6 radishes chopped in half and sliced
  • hot sauce optional for serving

Equipment

  • Oven
  • Mixing bowls
  • Baking sheets
  • Strainer
  • Kitchen towel

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Toss the chopped sweet potato with half of the olive oil, cinnamon, cumin, salt, and pepper. Spread in a single layer on a baking sheet. Bake for 30 to 35 minutes, flipping halfway, until tender and browned.
  3. In the same bowl, toss the chickpeas with the remaining olive oil, paprika, curry powder, and salt. Spread on another baking sheet and bake for 15 to 20 minutes until crispy and darker.
  4. Let the sweet potato and chickpeas cool to room temperature.
  5. Bring 4 to 5 cups of water to a boil with a few pinches of salt. Prepare a bowl of ice water. Add the chopped kale to the boiling water for 1 to 2 minutes until vibrantly green. Drain and immediately transfer to the ice water to stop cooking. Drain again and pat dry with a kitchen towel.
  6. Mash the avocado in a bowl with half of the lemon juice and a pinch of salt. Gently mash the cooked chickpeas in another bowl with the remaining lemon juice.
  7. To assemble, lay a tortilla flat. Spread one-third of the hummus on the lower third. Layer with one-third of the kale, sweet potatoes, mashed avocado, mashed chickpeas, and sliced radishes.
  8. Fold the bottom of the tortilla over the filling. Fold in the sides, then roll the wrap away from you, tucking in the sides as you go. Repeat for the remaining two wraps.

Notes

These wraps can be stored in an airtight container in the fridge for up to four days. They are not freezer friendly. Eat cold, at room temperature, or warmed in the microwave or on the stove. If using gluten-free wraps, store the filling and tortillas separately and assemble just before eating, as gluten-free tortillas may break when stored overnight.

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