Southwest Chicken Wraps: Easy & Healthy Lunch Recipes

A close-up of two Southwest Chicken Wraps, filled with shredded chicken, black beans, corn, lettuce, tomatoes, and drizzled with a creamy sauce.

Southwest Chicken Wraps: Easy & Healthy Lunch Recipes

These Southwest Chicken Wraps are a quick, healthy, and flavorful lunch option perfect for busy individuals and families. They combine lean protein, fresh vegetables, and zesty southwest flavors for a satisfying meal that takes minimal time to prepare.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 6 wraps

Course: Main Course, Sandwich

Cuisine: American, Mexican

Calories: 466

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

1 pound grilled chicken breast cut into strips
6 whole wheat tortillas
as needed Romaine lettuce leaves
15 ounces black beans one can, drained and rinsed
8 ounces corn one can, drained well
3/4 cup pico de gallo
1 cup shredded cheddar cheese lite or fat free
1/3 cup mayonnaise lite

Equipment

Chopping board

Method

Cut the grilled chicken into strips and start assembling your wraps.
Lay a tortilla on a clean chopping board. Add one or two lettuce leaves, 2 tbsp black beans, 1 tbsp corn, 2 tbsp pico de gallo, and top with some chicken.
Drizzle with a spoonful of mayonnaise and sprinkle with shredded cheddar.
Roll it up, neat and tight, then repeat with the remaining tortillas.
Just before serving, cut the tortillas in half and enjoy!

Nutrition

Calories: 466kcalCarbohydrates: 53gProtein: 40gFat: 11gSaturated Fat: 3gCholesterol: 70mgSodium: 762mgPotassium: 590mgFiber: 11gSugar: 7gVitamin A: 1926IUVitamin C: 4mgCalcium: 198mgIron: 4mg

Notes

You can use lite mayo or Miracle Whip. Greek yogurt can be used in place of mayo. Use carb or whole wheat tortilla wraps. Use canned corn, or boil your own fresh corn. Use the shredded cheese of your choice, including fat-free versions. Southwest dressing can be used in place of mayo or yogurt.

Tried this recipe?

Let us know how it was!