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A delicious Schnelle Kartoffel Taco Bowl Meal Prep featuring crispy potatoes, seasoned ground beef, melted cheese, fresh guacamole, and pico de gallo.

Schnelle Kartoffel Taco Bowl Meal Prep

This recipe offers a quick and healthy meal prep solution, perfect for busy individuals and families. It combines hearty potatoes with seasoned beef, fresh guacamole, and salsa for a flavorful and satisfying bowl.
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Prep Time 20 minutes
Cook Time 45 minutes
Oven Preheat 20 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican-inspired
Calories: 771
Ingredients Equipment Method Nutrition Notes

Ingredients
  

POTATOES
  • 700 g potatoes diced into 2 cm (¾ inch) cubes
  • 2 tbsp extra-virgin olive oil
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • ½ tsp sea salt flakes
  • ¼ tsp black pepper freshly cracked
BEEF
  • 1 tbsp extra-virgin olive oil
  • ½ red onion finely chopped
  • 500 g minced beef regular or lean
  • 1 tbsp sweet paprika
  • 1 tbsp ground cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp sea salt flakes
  • ¼ tsp black pepper freshly cracked
  • 2 tbsp tomato paste concentrated puree
  • ¼ cup water
GUACAMOLE
  • 2 avocados mashed with a fork
  • ¼ bunch coriander finely chopped
  • ¼ red onion finely diced
  • 1 lime juice of
  • ½ tsp sea salt flakes
  • ¼ tsp black pepper freshly cracked
SALSA
  • 2 tomatoes finely diced
  • ¼ bunch coriander finely chopped
  • ¼ red onion finely diced
  • 1 lime juice of
  • ½ tsp sea salt flakes
  • ¼ tsp black pepper freshly cracked
TO SERVE
  • 2 cups Mexican cheese blend grated
  • 1 lime wedges optional

Equipment

  • Oven
  • Air fryer
  • Baking tray
  • Frying pan
  • Bowls

Method
 

  1. Preheat your oven to 220°C (425°F) (200°C/400°F fan-forced) for at least 20 minutes.
  2. On a large baking tray lined with parchment paper, combine the diced potatoes, olive oil, paprika, garlic powder, salt, and pepper. Toss to coat evenly. Spread the potatoes in a single layer, using two trays if necessary to avoid overlapping.
  3. Bake for 40–45 minutes, turning the potatoes halfway through, until they are crisp and golden. If using two trays, swap their positions halfway through baking.
  4. Alternatively, preheat your air fryer to 200°C (400°F). Arrange potatoes in a single layer in the basket (cook in batches if needed). Air fry for 20–25 minutes, shaking the basket halfway through, until golden and crispy.
  5. While the potatoes cook, prepare the beef. Heat 1 tbsp olive oil in a large frying pan over medium-high heat.
  6. Add the chopped red onion and cook for 1–2 minutes until slightly softened.
  7. Add the minced beef and cook for 3–4 minutes, breaking it up with a spoon.
  8. Stir in the sweet paprika, cumin, onion powder, garlic powder, oregano, salt, and pepper. Cook for 30 seconds.
  9. Add the tomato paste and cook, stirring, for 1 minute until well combined.
  10. Pour in the water and simmer over low heat for 3–4 minutes until most of the liquid has evaporated.
  11. Prepare the guacamole: In a medium bowl, combine the mashed avocados, chopped coriander, diced red onion, lime juice, salt, and pepper. Stir to combine and refrigerate until ready to serve.
  12. Prepare the salsa: In a medium bowl, combine the diced tomatoes, chopped coriander, diced red onion, lime juice, salt, and pepper. Stir to combine and refrigerate until ready to serve.
  13. To assemble, divide the cooked potatoes among four bowls. Top each bowl with the seasoned beef, followed by grated cheese. Add a dollop of guacamole and salsa. Serve with lime wedges on the side, if desired.
  14. For melted cheese, place the assembled bowls back in the hot oven for 2–3 minutes until the cheese is melted. Use oven mitts to carefully remove the hot bowls.

Nutrition

Calories: 771kcalCarbohydrates: 52.6gProtein: 48.8gFat: 43.9gSaturated Fat: 12.5gCholesterol: 109.7mgSodium: 2024.2mgFiber: 15.2gSugar: 7.4g

Notes

You can prepare the potatoes, beef, guacamole, and salsa ahead of time for quicker assembly. Store them in separate airtight containers in the refrigerator. Reheat potatoes in the air fryer or oven until crispy before serving.

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