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–+ servings
A delicious slice of High Protein Triple Berry Bake, topped with fresh blueberries and surrounded by berries.

High Protein Triple Berry Bake

This High Protein Triple Berry Bake is a healthy and delicious breakfast or snack. It's easy to make and perfect for meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Old fashioned oats
  • 1 1/2 teaspoons Baking powder
  • 1/2 teaspoon Salt
  • 1 1/2 cups Milk Unsweetened vanilla almond milk preferred, but any milk works.
  • 1/4 cup Maple syrup
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries Blueberries, blackberries, and cut strawberries

Equipment

  • Oven
  • Medium baking dish
  • Medium bowl

Method
 

  1. Preheat your oven to 375 degrees F (190 degrees C). Grease a medium baking dish and set it aside.
  2. In a medium bowl, combine the oats, baking powder, and salt. Add the milk, maple syrup, egg, and vanilla extract. Stir everything together until well combined. Fold in the mixed berries.
  3. Pour the mixture into the prepared baking dish. Bake in the preheated oven for 20 minutes, or until puffed and golden.
  4. Serve warm and enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 8gFat: 4gSugar: 12g

Notes

Any type of milk can be used in this recipe. Unsweetened vanilla almond milk is a good option.

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