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A close-up of a HIGH PROTEIN Pepperoni Pizza Roll, split open to reveal melted cheese and pepperoni filling.

HIGH PROTEIN Pepperoni Pizza Rolls

These HIGH PROTEIN Pepperoni Pizza Rolls are a healthier take on a classic comfort food, perfect for gym-goers, meal preppers, and anyone seeking a flavorful, protein-packed snack.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 wraps
Course: Main Course, Snack
Cuisine: American
Calories: 584

Ingredients
  

For the Filling
For the Wraps

Equipment

  • Bowl
  • Pan
  • Baking tray
  • Air fryer

Method
 

  1. In a bowl, add the herbs and spices and mix to combine.
  2. Place a pan over medium-high heat and spray with oil. Add the beef mince and sear for 5 minutes or until no longer pink. Season with salt and pepper.
  3. Add in pepperoni, herbs, and spices and cook for 2 minutes or until the pepperoni is slightly golden.
  4. Add the crushed tomatoes, tomato paste, and flat leaf parsley (optional). Mix to combine, bring to a simmer, and cook for 2-3 minutes or until thick and reduced. Remove from the heat.
  5. Evenly distribute the beef and pepperoni mix across six wraps. Top with mozzarella cheese, and if you prefer, add a sauce of choice. Wrap tightly.
  6. Place on a baking tray or into an air fryer. Spray with oil and sprinkle with flat-leaf parsley (optional). If using the oven, set it to 200°C (400°F) and toast for 8-10 minutes. If using an air fryer, set it to 180°C (350°F) and toast for 8-10 minutes. Let cool and store in foil, food-safe paper, or airtight containers.

Nutrition

Calories: 584kcalCarbohydrates: 35gProtein: 53gFat: 18gSaturated Fat: 2gCholesterol: 53mgSodium: 106mgPotassium: 78mgFiber: 3gSugar: 2gVitamin A: 1230IUVitamin C: 26mgCalcium: 50mgIron: 1.2mg

Notes

These HIGH PROTEIN Pepperoni Pizza Rolls are a healthier take on a classic comfort food, perfect for gym-goers, meal preppers, and anyone seeking a flavorful, protein-packed snack.

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