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–+ servings
A slice of toast topped with mashed avocado, two poached eggs, and fresh sprouts, seasoned with chili flakes.

High-Protein Breakfast Wrap with Cottage Cheese and Avocado

This recipe offers a quick and nutritious breakfast option for busy mornings. It features toasted sourdough, smashed avocado, cottage cheese, and your favorite style of eggs, all topped with your choice of garnishes.
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Prep Time 5 minutes
Cook Time 5 minutes
Air Fryer Egg Cooking 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wrap
  • 1 slice sourdough bread
  • Olive oil for toasting
  • 1/2 avocado smashed with a squeeze of lime or lemon and sprinkle of salt
  • 1/3 cup cottage cheese
  • 2 eggs prepared however you like them
Topping Ideas
  • microgreens
  • green onions
  • thinly sliced tomato
  • red onion
  • chili crunch or bagel seasoning
  • flaky sea salt
  • honey drizzle

Equipment

  • Stainless steel pan
  • Air fryer
  • Bowl

Method
 

  1. Heat a stainless steel pan over medium heat and add a little olive oil. Add your slice of bread, tossing it so it is coated in olive oil on each side. Alternatively, you can spread mayonnaise on both sides and use nonstick spray instead of oil. Fry bread for 1-2 minutes per side, until golden brown and toasted.
  2. Smash your avocado with a squeeze of lemon or lime and a pinch of salt.
  3. Prepare eggs to your preference. For air fryer hard-boiled eggs, add eggs to your air fryer basket and air fry at 250 degrees for 15 minutes (medium-boiled) to 18 minutes (hard boiled). Plunge them into a bowl of ice water to make them easier to peel. Season eggs with salt and pepper.
  4. Spread the avocado mash on your toasted bread, followed by the cottage cheese, then eggs. Garnish with your chosen toppings like green onions, microgreens, chili crunch seasoning, bagel seasoning, and a drizzle of honey.

Notes

This recipe is designed for busy professionals and health-conscious individuals. It is a quick, high-protein meal that fits into a morning routine without sacrificing taste.

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