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Close-up of golden-brown High Protein Breakfast Biscuits topped with shredded cheese.

High Protein Breakfast Biscuits

These High Protein Breakfast Biscuits are a nutritious and convenient breakfast option for busy individuals. They are packed with protein and flavor, making them a satisfying start to your day.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 10 biscuits
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Biscuits
  • 2 c spinach chopped
  • 1/4-1/2 c onion about a quarter of a large onion, chopped
  • 1/2 c sun dried tomatoes chopped
  • 2 tbsp fresh basil optional
  • 6 large eggs
  • 1/2 c Greek yogurt
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp dried oregano
  • 3/4 c almond flour
  • 1/4 c coconut flour or, use all almond flour
  • 1/4 c ground flaxseeds optional
  • 1/2 tsp baking powder
For the Topping
  • 1 c shredded cheese blend for topping

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Pan
  • Large bowl
  • Whisk
  • Measuring cups
  • Cookie scoop

Method
 

  1. Preheat your oven to 375 F. Line a baking sheet with parchment paper and set it aside.
  2. Heat a pan over medium heat. Add the chopped spinach, onion, basil, and sun dried tomatoes. Cook for about 5-8 minutes, until the vegetables are tender yet crisp. Let the vegetables cool for a couple of minutes.
  3. In a large bowl, whisk the eggs, Greek yogurt, seasonings, and cooked vegetables together until smooth.
  4. Mix in the almond flour, coconut flour, ground flaxseeds, and baking powder. Let the mixture sit for 5 minutes to thicken.
  5. Using a large cookie scoop or a 1/4 c measuring cup, scoop the batter onto the lined baking sheet. The batter may spread a bit, which is okay. You will have about 10 biscuits.
  6. Top each biscuit with a sprinkle of shredded cheese.
  7. Bake for about 25 minutes, until firm and golden brown.
  8. Cool completely and refrigerate any leftovers. They will keep for about 5 days in the fridge. Reheat them in the microwave for about a minute to enjoy them again.

Notes

These biscuits are great for meal prep and can be stored in the refrigerator for up to 5 days. Reheat them in the microwave for a quick and healthy breakfast.

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