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–+ servings
A vibrant and healthy hummus flatbread topped with roasted carrots, zucchini, radishes, and fresh sprouts. An easy dinner idea.

Easy Roasted Vegetable Hummus

This recipe offers a simple and flavorful hummus made with roasted carrots, bell pepper, and garlic, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 people
Course: Dinner
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Hummus
  • 5 large carrots peeled
  • 1 red bell pepper halved
  • 1 head garlic sliced in half lengthwise
  • 2 tsp paprika
  • 1 tsp fresh ground coriander
  • 1 tsp fresh ground cumin
  • 1 tsp fresh ground black pepper
  • 1 tsp salt
  • 2 tablespoon olive oil
  • 1 can garbanzo beans
  • 2 tablespoon tahini
  • 1 zest lemon
  • 2 juice lemons
  • splash water as needed
To Serve
  • flatbread of choice warmed (naan or pita recommended)
  • vegetables of choice e.g., greens, peas, cucumbers, corn, avocado, pickled shallots

Equipment

  • Oven
  • Baking sheet
  • Aluminum foil
  • High-powered Blender

Method
 

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Place the carrots, red bell pepper (cut side down), and garlic (drizzled with oil and wrapped in foil) on a baking sheet. Drizzle carrots and bell pepper with olive oil. Sprinkle carrots with paprika, coriander, cumin, black pepper, and salt. Add salt to the bell pepper. Bake for about 30 minutes, until carrots and pepper are charred and tender. Remove from oven and let cool.
  3. Add the garbanzo beans, tahini, lemon zest, lemon juice, and a splash of water to a high-powered blender.
  4. Chop the cooled carrots. Peel the cooled bell pepper and remove seeds. Squeeze the cooled garlic cloves from their skins. Add all these prepared vegetables to the blender. Blend on high speed until smooth. Taste and add more salt if needed.
  5. To serve, spread the hummus onto warmed flatbread and top with your chosen vegetables. Enjoy!

Notes

This hummus is versatile and can be served as a dip with pita chips or as a spread in sandwiches. Feel free to adjust the spices to your preference.

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