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–+ servings
A delicious wrap filled with creamy spinach and eggs, chicken, avocado, and shredded carrots.

Creamy Spinach and Eggs

This recipe for Creamy Spinach and Eggs is a quick, nutritious, and flavorful breakfast option perfect for busy mornings. It combines fresh spinach and eggs for a satisfying start to your day.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 24 minutes
Total Time 49 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 526
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts cut into long, thin strips
  • 2 Tablespoons olive oil
  • 1/2 cup Frank's Hot Sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch salt
For the Wraps
  • 4 large flour tortillas
  • 1/2 cup Blue cheese or Ranch dressing thin layer
  • 2 cups Romaine lettuces chopped
  • 1/2 cup shredded carrot
  • 1/2 avocado sliced
  • 1/2 cup shredded cheddar cheese

Equipment

  • Small bowl
  • large non stick skillet
  • Plate

Method
 

  1. Slice chicken breast into several long, thin strips.
  2. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder, and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
  3. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
  4. Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
  5. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired!

Nutrition

Calories: 526kcalCarbohydrates: 22gProtein: 31gFat: 34gSaturated Fat: 8gCholesterol: 95mgSodium: 1523mgPotassium: 772mgFiber: 4gSugar: 4gVitamin A: 5115IUVitamin C: 28mgCalcium: 177mgIron: 2mg

Notes

This recipe was first created on a busy weekday morning, proving that healthy and delicious can also be quick. It has since become a go-to breakfast, offering a satisfying and nourishing start to the day.

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