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A plate of glistening, glazed chicken wings topped with sesame seeds and parsley, perfect for chicken wings recipes meal prep.

Chicken Wings Recipes Meal Prep That Actually Tastes Great

This recipe provides delicious and easy-to-prepare chicken wings perfect for meal prepping. They offer a flavorful and satisfying option for your weekly meals without sacrificing taste or quality.
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Prep Time 15 minutes
Cook Time 52 minutes
Broil 2 minutes
Total Time 1 hour 9 minutes
Servings: 4 people
Course: Appetizer, Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Wings
  • 2.5 pounds Chicken Wings approximately 24 pieces
  • 1/4 cup Flour or Gluten-Free Flour
  • to taste Sea Salt
  • to taste Black Pepper
  • 1 spray Olive Oil or Avocado Oil
For the Sauce
  • 1/2 cup Honey
  • 1/3 cup Soy Sauce or Coconut Aminos
  • 4 cloves Garlic mashed
  • 2 tablespoons Ginger grated
  • 1 tablespoon Tapioca Flour Arrowroot Starch, or Corn Starch
  • 1/2 teaspoon Crushed Red Pepper Flakes
For Garnishing
  • 1 tablespoon Sesame Seeds optional

Equipment

  • Oven
  • Baking sheet
  • Saucepan
  • Tongs

Method
 

  1. Preheat your oven to 425 F.
  2. Dry the chicken wings thoroughly with a paper towel. This step is crucial for achieving crispy wings.
  3. In a bowl, combine the dried chicken wings with flour, sea salt, and black pepper. Toss each wing until it is fully coated in the flour mixture.
  4. Transfer the coated wings to a baking sheet lined with foil or parchment paper. You may need multiple baking sheets depending on the size of your wings.
  5. Spray the wings with oil and bake for 30 minutes. Flip the wings and bake for an additional 20 minutes.
  6. While the wings are baking, prepare the sauce. Combine all sauce ingredients in a small saucepan or pot.
  7. Heat the sauce mixture over medium heat, stirring for 6-7 minutes until it thickens. Remove from heat and set aside.
  8. After the wings have baked for 20 minutes, turn the broiler on for 2 minutes to achieve a brown color. Watch them closely to prevent burning.
  9. Remove the wings from the oven.
  10. Pour the prepared sauce over the wings and use tongs to coat them evenly.
  11. Top with sesame seeds if desired, then serve and enjoy.

Notes

These chicken wings are a great option for meal prep, offering a flavorful and convenient meal throughout the week.

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